Steve Coram 30:00 row
6,769
Meters
30:00.0
Time
2:12.9
Pace
414
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 124 |
July 20, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,769 | 2:12.9 | 149 | 828 | 414 | 18 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 800 | 80 | 19 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 850 | 85 | 18 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 850 | 85 | 18 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 810 | 81 | 17 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 830 | 83 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.