Steve Coram v3:00/2:00r...6 row
4,805
Meters
18:00.0
Time
1:52.3
Pace
347
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 123 |
July 21, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,805 | 1:52.3 | 247 | 1156 | 25 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 25 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 25 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 25 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 25 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 25 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1180 | 25 | |
| r: 2:00 | 24 | |||||
| r295 |
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Workout Graph
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