Steve Coram v1:00/2:00r...5 row
3,578
Meters
13:00.0
Time
1:48.9
Pace
269
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 23:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 125 |
July 24, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,578 | 1:48.9 | 270 | 1241 | 25 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 29 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 23 | |
| r: 2:00 | 55 | |||||
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1164 | 24 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 26 | |
| r: 2:00 | 77 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | |
| r: 2:00 | 24 | |||||
| r293 |
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Workout Graph
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