Steve Coram 30:00 row
6,972
Meters
30:00.0
Time
2:09.0
Pace
438
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 125 |
July 25, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,972 | 2:09.0 | 163 | 876 | 438 | 19 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 860 | 86 | 19 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 870 | 87 | 18 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 890 | 89 | 20 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 880 | 88 | 19 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 880 | 88 | 20 |
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Workout Graph
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