Steve Coram v3:00/2:00r...5 row
5,105
Meters
19:00.0
Time
1:51.6
Pace
374
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 29:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 126 |
July 27, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,105 | 1:51.6 | 251 | 1181 | 24 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1220 | 24 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1185 | 23 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1152 | 23 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1185 | 25 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1180 | 26 | |
| r: 2:00 | 17 | |||||
| r214 |
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Workout Graph
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