Steve Coram v1500m/2:00r...4 row
6,000
Meters
22:43.7
Time
1:53.6
Pace
429
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 30:43.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 126 |
July 29, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.7 | 6,000 | 1:53.6 | 238 | 1132 | 24 | |
| 5:40.9 | 1,500 | 1:53.6 | 239 | 1129 | 24 | |
| r: 2:00 | 72 | |||||
| 5:40.0 | 1,500 | 1:53.3 | 240 | 1143 | 25 | |
| r: 2:00 | 69 | |||||
| 5:36.3 | 1,500 | 1:52.1 | 248 | 1166 | 25 | |
| r: 2:00 | 45 | |||||
| 5:46.5 | 1,500 | 1:55.5 | 227 | 1090 | 25 | |
| r: 2:00 | 18 | |||||
| r204 |
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Workout Graph
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