Steve Coram 30:00 row
7,022
Meters
30:00.0
Time
2:08.1
Pace
445
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 127 |
July 30, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022 | 2:08.1 | 166 | 890 | 445 | 18 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 840 | 84 | 19 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 890 | 89 | 18 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 890 | 89 | 18 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 910 | 91 | 19 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 920 | 92 | 19 |
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Workout Graph
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