Steve Coram v1:00/2:00r...9 row
6,796
Meters
25:00.0
Time
1:50.3
Pace
502
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,303 |
| Overall Time | 43:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 125 |
August 01, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,796 | 1:50.3 | 260 | 1204 | 25 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 28 | |
| r: 2:00 | 80 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 26 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1200 | 23 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1155 | 24 | |
| r: 2:00 | 47 | |||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1116 | 24 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1170 | 26 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 26 | |
| r: 2:00 | 55 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 27 | |
| r: 2:00 | 82 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | |
| r: 2:00 | 17 | |||||
| r507 |
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Workout Graph
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