Steve Coram 30:00 row
7,105
Meters
30:00.0
Time
2:06.6
Pace
456
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 126 |
August 02, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105 | 2:06.6 | 172 | 912 | 456 | 18 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 890 | 89 | 19 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 930 | 93 | 18 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 920 | 92 | 19 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 910 | 91 | 19 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 910 | 91 | 19 |
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Workout Graph
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