Steve Coram v2:00/2:00r...5 row
3,848
Meters
14:00.0
Time
1:49.1
Pace
288
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 126 |
August 03, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,848 | 1:49.1 | 269 | 1234 | 25 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 26 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1200 | 25 | |
| r: 2:00 | 85 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1230 | 25 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1240 | 26 | |
| r: 2:00 | 174 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 27 | |
| r: 2:00 | 21 | |||||
| r521 |
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Workout Graph
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