Steve Coram v4:00/2:00r...7 row
5,172
Meters
19:00.0
Time
1:50.2
Pace
384
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,865 |
| Overall Time | 33:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 123 |
August 05, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,172 | 1:50.2 | 261 | 1212 | 25 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1155 | 25 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1180 | 25 | |
| r: 2:00 | 111 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 26 | |
| r: 2:00 | 121 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | |
| r: 2:00 | 121 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 26 | |
| r: 2:00 | 124 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1220 | 26 | |
| r: 2:00 | 100 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1230 | 27 | |
| r: 2:00 | 19 | |||||
| r693 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.