Steve Coram 30:00 row
7,067
Meters
30:00.0
Time
2:07.3
Pace
451
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 124 |
August 07, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 902 | 451 | 18 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 880 | 88 | 19 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 910 | 91 | 18 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 910 | 91 | 18 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 900 | 90 | 18 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 910 | 91 | 18 |
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Workout Graph
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