Steve Coram v1:00/2:00r...5 row
4,134
Meters
15:00.0
Time
1:48.8
Pace
311
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 25:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 126 |
August 08, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,134 | 1:48.8 | 271 | 1244 | 26 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | |
| r: 2:00 | 109 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 24 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1240 | 26 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1230 | 27 | |
| r: 2:00 | 33 | |||||
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1200 | 27 | |
| r: 2:00 | 16 | |||||
| r324 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.