Steve Coram 30:00 row
6,363
Meters
30:00.0
Time
2:21.4
Pace
368
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 126 |
August 09, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,363 | 2:21.4 | 124 | 736 | 368 | 19 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 710 | 71 | 21 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 20 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 770 | 77 | 19 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 760 | 76 | 19 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 760 | 76 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.