Steve Coram v250m/0:45r...12 row
3,000
Meters
10:22.7
Time
1:43.7
Pace
237
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 19:22.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
| Drag Factor | 126 |
August 11, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.7 | 3,000 | 1:43.7 | 313 | 1370 | 27 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 25 | |
| r: 0:45 | 56 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 27 | |
| r: 0:45 | 47 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 27 | |
| r: 0:45 | 66 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 27 | |
| r: 0:45 | 44 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 27 | |
| r: 0:45 | 50 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1381 | 28 | |
| r: 0:45 | 50 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 27 | |
| r: 0:45 | 63 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 27 | |
| r: 0:45 | 38 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 28 | |
| r: 0:45 | 49 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1502 | 29 | |
| r: 0:45 | 52 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 30 | |
| r: 0:45 | 40 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 31 | |
| r: 0:45 | 24 | |||||
| r579 |
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Workout Graph
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