Steve Coram v1:00/1:00r...7 row
4,455
Meters
16:00.0
Time
1:47.7
Pace
340
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 23:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 126 |
August 14, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,455 | 1:47.7 | 280 | 1275 | 26 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 29 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1320 | 25 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 26 | |
| r: 1:00 | 55 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1170 | 26 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1260 | 26 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 28 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 29 | |
| r: 1:00 | 16 | |||||
| r303 |
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Workout Graph
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