Steve Coram v500m/2:00r...8 row
4,000
Meters
14:06.6
Time
1:45.8
Pace
311
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 30:06.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 127 |
August 16, 2026 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.6 | 4,000 | 1:45.8 | 295 | 1322 | 27 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1258 | 25 | |
| r: 2:00 | 122 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 27 | |
| r: 2:00 | 96 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 27 | |
| r: 2:00 | 74 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 27 | |
| r: 2:00 | 74 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 28 | |
| r: 2:00 | 92 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 29 | |
| r: 2:00 | 74 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 29 | |
| r: 2:00 | 57 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1516 | 31 | |
| r: 2:00 | 20 | |||||
| r609 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.