Steve Coram 30:00 row
7,077
Meters
30:00.0
Time
2:07.1
Pace
450
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 125 |
August 19, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,077 | 2:07.1 | 170 | 900 | 450 | 20 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 900 | 90 | 21 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 940 | 94 | 20 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 910 | 91 | 20 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 890 | 89 | 20 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 860 | 86 | 20 |
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Workout Graph
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