Steve Coram v500m/2:00r...5 row
3,500
Meters
12:27.7
Time
1:46.8
Pace
269
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 22:27.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 125 |
August 20, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.7 | 3,500 | 1:46.8 | 287 | 1295 | 26 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 26 | |
| r: 2:00 | 113 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1236 | 26 | |
| r: 2:00 | 59 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 28 | |
| r: 2:00 | 65 | |||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1266 | 26 | |
| r: 2:00 | 70 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 29 | |
| r: 2:00 | 20 | |||||
| r327 |
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Workout Graph
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