Steve Coram v2:00/1:00r...7 row
4,656
Meters
17:00.0
Time
1:49.5
Pace
347
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,905 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 126 |
August 27, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,656 | 1:49.5 | 266 | 1224 | 26 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 27 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1180 | 25 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 26 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1200 | 26 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 28 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1200 | 27 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 27 | |
| r: 1:00 | 13 | |||||
| r249 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.