Steve Coram 30:00 row
6,640
Meters
30:00.0
Time
2:15.5
Pace
398
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 126 |
August 29, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,640 | 2:15.5 | 141 | 796 | 398 | 19 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 800 | 80 | 20 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 800 | 80 | 19 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 800 | 80 | 19 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 790 | 79 | 19 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 790 | 79 | 19 |
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Workout Graph
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