Steve Coram v5:00/2:00r...5 row
4,162
Meters
15:00.0
Time
1:48.1
Pace
317
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 25:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 126 |
August 30, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,162 | 1:48.1 | 277 | 1268 | 26 | |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1200 | 25 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1245 | 27 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1280 | 27 | |
| r: 2:00 | 64 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 28 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 31 | |
| r: 2:00 | 21 | |||||
| r254 |
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Workout Graph
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