Steve Coram v4:00/2:00r...7 row
5,227
Meters
19:00.0
Time
1:49.0
Pace
391
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 33:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 125 |
September 01, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,227 | 1:49.0 | 270 | 1234 | 26 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1185 | 26 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1220 | 26 | |
| r: 2:00 | 85 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 27 | |
| r: 2:00 | 69 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | |
| r: 2:00 | 60 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 27 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1240 | 26 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1230 | 27 | |
| r: 2:00 | 24 | |||||
| r412 |
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Workout Graph
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