Steve Coram v1500m/2:00r...4 row
6,000
Meters
22:30.5
Time
1:52.5
Pace
433
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 30:30.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 127 |
September 05, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 6,000 | 1:52.5 | 246 | 1154 | 25 | |
| 5:38.6 | 1,500 | 1:52.8 | 243 | 1148 | 25 | |
| r: 2:00 | 56 | |||||
| 5:35.8 | 1,500 | 1:51.9 | 250 | 1168 | 26 | |
| r: 2:00 | 72 | |||||
| 5:35.2 | 1,500 | 1:51.7 | 251 | 1170 | 26 | |
| r: 2:00 | 16 | |||||
| 5:40.8 | 1,500 | 1:53.6 | 239 | 1130 | 26 | |
| r: 2:00 | 20 | |||||
| r164 |
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Workout Graph
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