Steve Coram 30:00 row
6,731
Meters
30:00.0
Time
2:13.7
Pace
408
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 126 |
September 06, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,731 | 2:13.7 | 146 | 816 | 408 | 19 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 21 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 810 | 81 | 20 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 810 | 81 | 19 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 820 | 82 | 19 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 840 | 84 | 20 |
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Workout Graph
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