Steve Coram v500m/2:00r...8 row
4,000
Meters
13:58.1
Time
1:44.7
Pace
315
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 29:58.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 127 |
September 08, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.1 | 4,000 | 1:44.7 | 304 | 1353 | 27 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 26 | |
| r: 2:00 | 61 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1319 | 26 | |
| r: 2:00 | 77 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 26 | |
| r: 2:00 | 83 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 27 | |
| r: 2:00 | 74 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 28 | |
| r: 2:00 | 82 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 27 | |
| r: 2:00 | 50 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 29 | |
| r: 2:00 | 69 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1445 | 29 | |
| r: 2:00 | 19 | |||||
| r515 |
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Workout Graph
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