Steve Coram v750m/2:00r...5 row
3,750
Meters
13:26.0
Time
1:47.4
Pace
286
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 23:26.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 126 |
September 10, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.0 | 3,750 | 1:47.4 | 282 | 1277 | 26 | |
| 2:43.1 | 750 | 1:48.7 | 272 | 1236 | 26 | |
| r: 2:00 | 58 | |||||
| 2:42.3 | 750 | 1:48.2 | 276 | 1264 | 26 | |
| r: 2:00 | 68 | |||||
| 2:41.4 | 750 | 1:47.6 | 281 | 1271 | 27 | |
| r: 2:00 | 41 | |||||
| 2:40.1 | 750 | 1:46.7 | 288 | 1304 | 28 | |
| r: 2:00 | 48 | |||||
| 2:39.1 | 750 | 1:46.0 | 293 | 1312 | 28 | |
| r: 2:00 | 17 | |||||
| r232 |
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Workout Graph
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