Steve Coram v1:00/1:00r...6 row
5,686
Meters
21:00.0
Time
1:50.7
Pace
419
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,939 |
| Overall Time | 27:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 126 |
September 12, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,686 | 1:50.7 | 257 | 1197 | 25 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1290 | 26 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1220 | 26 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1200 | 27 | |
| r: 1:00 | 60 | |||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1176 | 26 | |
| r: 1:00 | 39 | |||||
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1140 | 25 | |
| r: 1:00 | 20 | |||||
| r253 |
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Workout Graph
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