Steve Coram 30:02 row
6,619
Meters
30:02.8
Time
2:16.1
Pace
396
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 125 |
September 13, 2026 16:42:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,619 | 2:16.1 | 139 | 790 | 396 | 17 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 17 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 18 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 18 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 18 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 18 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 19 |
| 30:02.8 | 9 | 2:35.5 | 93 | 1285 | 1 | 0 |
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Workout Graph
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