Steve Coram v1:00/1:00r...7 row
4,881
Meters
17:30.0
Time
1:47.5
Pace
372
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,297 |
| Overall Time | 35:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 127 |
September 14, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,881 | 1:47.5 | 281 | 1275 | 27 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | |
| r: 1:00 | 76 | |||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1320 | 28 | |
| r: 1:30 | 86 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1350 | 28 | |
| r: 2:00 | 74 | |||||
| 2:30.0 | 705 | 1:46.3 | 291 | 1296 | 27 | |
| r: 2:30 | 54 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1260 | 27 | |
| r: 3:00 | 49 | |||||
| 3:30.0 | 973 | 1:47.9 | 279 | 1268 | 27 | |
| r: 3:30 | 56 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1215 | 27 | |
| r: 4:00 | 21 | |||||
| r416 |
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Workout Graph
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