Steve Coram v2:30/0:30r...10 row
6,673
Meters
25:00.0
Time
1:52.3
Pace
480
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,915 |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 127 |
September 18, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,673 | 1:52.3 | 247 | 1152 | 25 | |
| 2:30.0 | 656 | 1:54.3 | 234 | 1104 | 25 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1128 | 25 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1152 | 25 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1152 | 25 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1152 | 25 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1152 | 26 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1152 | 26 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1152 | 27 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1176 | 26 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1200 | 27 | |
| r: 0:30 | 14 | |||||
| r242 |
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Workout Graph
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