Steve Coram 15:02 row
3,136
Meters
15:02.6
Time
2:23.9
Pace
179
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 127 |
September 19, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.6 | 3,136 | 2:23.9 | 117 | 713 | 179 | 20 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 750 | 75 | 20 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 690 | 69 | 20 |
| 15:02.6 | 613 | 2:28.9 | 106 | 690 | 35 | 20 |
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Workout Graph
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