Steve Coram v2:00/2:00r...5 row
3,895
Meters
14:00.0
Time
1:47.8
Pace
297
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 126 |
September 21, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,895 | 1:47.8 | 279 | 1272 | 26 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1290 | 27 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1260 | 26 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1215 | 25 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1280 | 26 | |
| r: 2:00 | 65 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1380 | 28 | |
| r: 2:00 | 18 | |||||
| r267 |
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Workout Graph
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