Steve Coram v6:00/1:00r...6 row
5,698
Meters
21:00.0
Time
1:50.5
Pace
421
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,885 |
| Overall Time | 27:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 127 |
September 23, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,698 | 1:50.5 | 259 | 1202 | 25 | |
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1170 | 24 | |
| r: 1:00 | 35 | |||||
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1164 | 25 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1215 | 27 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 26 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 27 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 29 | |
| r: 1:00 | 18 | |||||
| r187 |
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Workout Graph
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