Steve Coram v4:00/2:00r...4 row
4,370
Meters
16:00.0
Time
1:49.8
Pace
325
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 128 |
September 27, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,370 | 1:49.8 | 264 | 1218 | 25 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1170 | 25 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1215 | 25 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1245 | 26 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1245 | 27 | |
| r: 2:00 | 17 | |||||
| r165 |
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Workout Graph
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