Steve Coram v3:00/2:00r...4 row
3,362
Meters
12:00.0
Time
1:47.0
Pace
258
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,535 |
| Overall Time | 20:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 127 |
October 02, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,362 | 1:47.0 | 285 | 1290 | 26 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1280 | 26 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1280 | 26 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1300 | 26 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1300 | 27 | |
| r: 2:00 | 21 | |||||
| r173 |
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Workout Graph
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