Steve Coram 10:00 row
1,573
Meters
10:00.0
Time
3:10.7
Pace
79
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 125 |
October 02, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,573 | 3:10.7 | 50 | 474 | 79 | 19 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 21 |
| 4:00.0 | 316 | 3:09.8 | 51 | 480 | 16 | 19 |
| 6:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 18 |
| 8:00.0 | 303 | 3:18.0 | 45 | 480 | 16 | 19 |
| 10:00.0 | 312 | 3:12.3 | 49 | 450 | 15 | 20 |
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Workout Graph
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