Steve Coram v500m/2:00r...5 row
2,500
Meters
8:36.3
Time
1:43.2
Pace
200
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,844 |
| Overall Time | 18:36.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 28 |
| Stroke Count | 243 |
| Drag Factor | 127 |
October 03, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.3 | 2,500 | 1:43.2 | 318 | 1394 | 28 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 28 | |
| r: 2:00 | 86 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 28 | |
| r: 2:00 | 80 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 28 | |
| r: 2:00 | 88 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 29 | |
| r: 2:00 | 72 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 29 | |
| r: 2:00 | 18 | |||||
| r344 |
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Workout Graph
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