Steve Coram 30:02 row
6,101
Meters
30:02.3
Time
2:27.7
Pace
342
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 127 |
October 04, 2026 10:54:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,101 | 2:27.7 | 109 | 683 | 342 | 19 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 19 |
| 10:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 20 |
| 15:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 19 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 20 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 19 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 19 |
| 30:02.3 | 7 | 2:44.2 | 79 | 571 | 0 | 0 |
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Workout Graph
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