Steve Coram v4:00/2:00r...7 row
5,221
Meters
19:00.0
Time
1:49.1
Pace
390
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,652 |
| Overall Time | 33:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 126 |
October 07, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,221 | 1:49.1 | 269 | 1231 | 26 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1170 | 25 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1240 | 26 | |
| r: 2:00 | 64 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1290 | 26 | |
| r: 2:00 | 74 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | |
| r: 2:00 | 71 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 28 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1240 | 27 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1200 | 27 | |
| r: 2:00 | 18 | |||||
| r431 |
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Workout Graph
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