Steve Coram v1:00/1:00r...12 row
3,546
Meters
12:00.0
Time
1:41.5
Pace
288
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 24:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 126 |
October 09, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,546 | 1:41.5 | 334 | 1440 | 28 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 28 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 28 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 27 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 28 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 29 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 29 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 29 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 30 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | |
| r: 1:00 | 25 | |||||
| r706 |
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Workout Graph
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