Steve Coram 23:00 row
4,694
Meters
23:00.5
Time
2:27.0
Pace
264
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 126 |
October 10, 2026 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.5 | 4,694 | 2:27.0 | 110 | 688 | 264 | 18 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 650 | 65 | 18 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 18 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 700 | 70 | 18 |
| 23:00.5 | 1,014 | 2:28.1 | 108 | 682 | 57 | 18 |
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Workout Graph
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