Steve Coram v3:00/2:00r...5 row
4,167
Meters
15:00.0
Time
1:47.9
Pace
317
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 25:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 127 |
October 12, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,167 | 1:47.9 | 278 | 1268 | 26 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1260 | 25 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1280 | 25 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1300 | 27 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1300 | 27 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1200 | 27 | |
| r: 2:00 | 19 | |||||
| r244 |
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Workout Graph
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