Steve Coram v4:00/3:00r...4 row
4,278
Meters
16:00.0
Time
1:52.2
Pace
311
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,853 |
| Overall Time | 28:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 126 |
October 24, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,278 | 1:52.2 | 248 | 1166 | 23 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1200 | 23 | |
| r: 3:00 | 201 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1200 | 23 | |
| r: 3:00 | 180 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1155 | 22 | |
| r: 3:00 | 178 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1110 | 24 | |
| r: 3:00 | 16 | |||||
| r575 |
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Workout Graph
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