Steve Coram 30:00 row
7,576
Meters
30:00.0
Time
1:58.7
Pace
518
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 125 |
October 25, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,576 | 1:58.7 | 209 | 1036 | 518 | 22 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 970 | 97 | 21 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1020 | 102 | 21 |
| 18:00.0 | 1,533 | 1:57.4 | 216 | 1060 | 106 | 23 |
| 24:00.0 | 1,533 | 1:57.4 | 216 | 1060 | 106 | 23 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1070 | 107 | 24 |
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Workout Graph
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