Steve Coram v5:00/2:00r...5 row
5,499
Meters
21:00.0
Time
1:54.5
Pace
390
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,263 |
| Overall Time | 31:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 126 |
October 27, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,499 | 1:54.5 | 233 | 1114 | 24 | |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1152 | 23 | |
| r: 2:00 | 101 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1155 | 24 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 25 | |
| r: 2:00 | 142 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1080 | 25 | |
| r: 2:00 | 114 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1056 | 24 | |
| r: 2:00 | 282 | |||||
| r764 |
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Workout Graph
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