Steve Coram v1000m/1:00r...4 row
4,000
Meters
14:31.3
Time
1:48.9
Pace
301
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 18:31.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 125 |
October 31, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.3 | 4,000 | 1:48.9 | 271 | 1243 | 25 | |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1229 | 24 | |
| r: 1:00 | 43 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1213 | 26 | |
| r: 1:00 | 40 | |||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1235 | 26 | |
| r: 1:00 | 41 | |||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1298 | 28 | |
| r: 1:00 | 17 | |||||
| r141 |
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Workout Graph
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