Steve Coram v1:00/2:00r...9 row
6,584
Meters
25:00.0
Time
1:53.9
Pace
466
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,444 |
| Overall Time | 43:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 126 |
November 01, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,584 | 1:53.9 | 237 | 1118 | 25 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | |
| r: 2:00 | 83 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 27 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 102 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1095 | 26 | |
| r: 2:00 | 82 | |||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1068 | 25 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1065 | 26 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1100 | 25 | |
| r: 2:00 | 134 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | |
| r: 2:00 | 243 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | |
| r: 2:00 | 15 | |||||
| r860 |
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Workout Graph
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