Steve Coram 30:00 row
6,752
Meters
30:00.0
Time
2:13.2
Pace
412
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 125 |
November 07, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,752 | 2:13.2 | 148 | 824 | 412 | 18 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 780 | 78 | 18 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 830 | 83 | 18 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 830 | 83 | 18 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 840 | 84 | 19 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 840 | 84 | 19 |
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Workout Graph
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