Steve Coram 6x500m/2:00r row
3,000
Meters
11:10.0
Time
1:51.6
Pace
215
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,432 |
| Overall Time | 23:10.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 141 |
January 31, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.0 | 3,000 | 1:51.6 | 251 | 1165 | 25 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 24 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 24 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 25 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 26 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 27 | |
| r432 |
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Workout Graph
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